Your story is worthy of being engaged.
However you arrived here, you are welcome. Start small, go deep, or simply stay close. There is a way in for you.
Start with Beginnings
The front door into the work. Storied Living Beginnings — 24 guided lessons that gently walk you in, yours for free.
Go Deeper with Courses
The full library of courses and workbooks, or the whole collection together with monthly time with me.
Become a Patron
Walk alongside this work in a deeper way. Host an intimate evening of story and song with me.
Are you a coach with training and nowhere to put it?
You did the work. Now build the business that holds it. I can help.
Storied Living Beginnings
The front door into the work. A gentle, guided beginning for anyone ready to engage their story with honesty and care, wherever they are starting from. Twenty-four lessons, yours for free.
Get the Free BundleLearn & Grow with Storied Living
Guided courses on the foundations of Storied Living — engaging your brain, your story, your body, and your healing. Each course is three 90-minute videos with a workbook.
Every course is priced for accessibility. All proceeds go directly toward creating new resources for our shared work of healing and growth.
Notify Me When They're LiveThe Storied Living Course Bundle
Every course in one place. The complete path through engaging your brain, your story, your body, and your healing — with lifetime access and a monthly recorded Q&A where I answer students' questions about engaging their story.
Engaging Your Brain
How your brain and nervous system shape the way you feel and respond. Learn to notice neuroception, tend your body, and believe your brain can heal.
Style of Relating
Understand how your family of origin, roles, triangulation, and arousal structures shape the way you show up in relationships.
Family of Origin & Matrix of Support
Map the roles and relationships that formed you, and build a matrix of support that resources your life and your healing now.
Your Story Through the Lens of Attachment
Anxious, avoidant, disorganized, and secure. Learn how attachment was formed in you, and how it can be repaired toward security.
Coach Yourself to Know
Learn to notice your thoughts and patterns with honesty, building the self-awareness that any real change begins with.
Coach Yourself to Grow
Take back agency and self-coach toward the change you want to create, turning what you know about yourself into growth.
What You Must Feel in Order to Heal
The link between sensation, emotion, and attachment. Learn to allow feeling, with somatic and meditation practices to support your body.
Somatic Story Work: Healing Arousal Structures
How stress arousal structures form and how to settle them in real time. Body-based practice woven with story, for lasting change.
Grief
Grief cannot be treated, only moved through. A tender, guided space to let sorrow be present and to move through it with care.
Engaging Your Story
Turn toward your own story with honesty and kindness, to name what happened to you, and to engage it in a way that opens the door to healing.
Triangulation
Understand triangulation — the use of a child to soothe or regulate a parent at the expense of the child's sense of self — and how to see and heal its patterns.
Curses, Agreements, Vows & Soul Ties
A deeper teaching on the spoken and unspoken bonds we carry, how they form, how they hold us, and how to name and release what no longer serves your healing.
Triangulation Masterclass
An in-depth teaching that goes further into triangulation, tracing how these patterns took root in your story and walking through the work of healing them.
Integration & Signification
A teaching on bringing the pieces of your story together and making meaning from them, so the work of healing becomes a coherent, lived whole.
Be the first to know when the courses go live.
Notify Me When They're LiveBe a Patron of Storied Living
Want to be a patron of Storied Living and support the continued work of producing content and courses for the collective, at an accessible price?
I'll come play for you, your people, and an evening of story and art.
Become a patron and I'll come to you for an intimate acoustic house show. We'll spend an evening together with music, talking about story and art, and meeting you, your friends, and the people you love. As a patron, you'll also receive access to every Storied Living course for the year.
*Plus travel, meals, accommodations, and related expenses.
Notify Me When It's Live
I've done the work I'm inviting you into.
I'm a Master Certified Life and Business Coach and a Narrative Focused Trauma Care® Practitioner. I'm also a somatic practitioner, an artist, a poet, and a songwriter. I've spent years learning to sit with people in their stories with skill and care.
I serve as an Allender Center advisor and a topic instructor on Shame and Flourishing. Storied Living shaped my own life before it became my vocation. I offer it now the way it was offered to me: with honesty, with tenderness, and with the belief that your story is worthy of being engaged.
Allender Center Advisor & Topic Instructor, Shame and Flourishing
Master Certified Life and Business Coach
Somatic Practitioner · PPN Educator in Training
Are you a practitioner who feels afloat in business?
NFTC Certified Practitioner
Somatic Practitioner
Allender Center NFTC Advisor & Topic Instructor
What students are saying about Storied Living Courses & Education
Take the first step for free.
If you are not sure where to begin, begin here. Join the letter and receive new writing, new offerings, and ways into Storied Living, sent with care. No noise. Just the work, and a gentle path forward when you are ready.